I went running this afternoon. It was a perfect day for a run: 40 degrees, no wind, mostly cloudy — a great southern winter overcast day. I took a new route, made a few discoveries (there is bamboo growing in my neighborhood!), and felt great when it was all over. Later, I drove the route and discovered I went 5.4 miles at a pace just under 10 minutes per mile. For me, that's pretty good!